Why
You will find out once and for all what you need to do to reach your goals and how the food that you eat contributes to or detracts from your health. You will learn how to put together a meal that is metabolically typed to suit the needs of your body.
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Change?
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BENEFITS
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Look and feel amazing!
When you eliminate processed foods and increase the whole foods in your diet your body will find it's natural weight. Often this means that you shed excess and unnecessary body fat and increase muscle.
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Balance within the body
You will move towards homeostasis or balance within the body. Each organ will be able to perform at it's best to give you the best results. Nutrition will be sourced from all that you consume.
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Increased energy
With balance comes energy. Your vitality levels will rise and you will experience improvements in your ability to focus, your ability to sleep and your ability to not just live each day but thrive!
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Optimal health
Optimal health means that you won't have to worry about getting a cold, or dread the changes in seasons as your immune system will be able to fight whatever comes it's way.
REAL PEOPLE REAL RESULTS
Theresa
Theresa completed the Fit & Lean Transformation Project in the hope of losing a couple of kgs for her Birthday. Not only did she lose the cms and some kgs, but gained confidence in her body. Af...
Diala
I came to Livestrong Primal Fitness on the recommendation of a friend. I had a c-section 2 years ago that I had not recovered from. My belly had not repaired from diastasis recti. The training at L...
Dimi
Livestrong Primal Fitness has helped me become more in tune with my body's needs and improved my quality of life. What I have learnt has also helped me change some bad habits and I didn't think tha...
Zena
Training at Livestrong has reawakened my passion for fitness. Through the coaches guidance I have gained the confidence back in my core muscles and I love that I can train in an environment that en...
Our Coaching...
During this six week program you will meet with your coach for weekly consults that include tracking and measuring. You will be accountable to not only yourself but our coaches will be there every step of the way to help guide you and keep you on the right path.
Expert advise from C.H.E.K holistic lifestyle coaches. We will determine your metabolic type so that your meal plans will be individual to you!
The quality of what goes in affects the quality of what your body rebuilds and reflects in the quality of what comes out. We will take you through a step by step process that helps you understand all of your body's functions and what they mean.
